{"id":2,"date":"2026-03-03T10:31:06","date_gmt":"2026-03-03T10:31:06","guid":{"rendered":"http:\/\/metodafeldenkrais.czcz\/www\/?page_id=2"},"modified":"2026-08-19T08:02:42","modified_gmt":"2026-08-19T08:02:42","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/metodafeldenkrais.cz\/","title":{"rendered":"Feldenkraisova metoda"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-157 aligncenter\" src=\"https:\/\/metodafeldenkrais.cz\/wp-content\/uploads\/2026\/03\/Feldenkrais_CZ-logo3-300x245.png\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/metodafeldenkrais.cz\/wp-content\/uploads\/2026\/03\/Feldenkrais_CZ-logo3-300x245.png 300w, https:\/\/metodafeldenkrais.cz\/wp-content\/uploads\/2026\/03\/Feldenkrais_CZ-logo3.png 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\r\n\r\n<p><!--themify_builder_static--><p>Feldenkraisova metoda je psychosomatick\u00fd p\u0159\u00edstup, kter\u00fd na z\u00e1klad\u011b jednoduch\u00fdch a opakovan\u00fdch cvi\u010debn\u00edch pohyb\u016f stimuluje lidsk\u00fd nervov\u00fd syst\u00e9m ke zm\u011bn\u011b \u0159\u00edzen\u00ed pohybu. Jedn\u00e1 se o proces u\u010den\u00ed se z vlastn\u00edho t\u011bla, jak se pohybovat a \u017e\u00edt s vynalo\u017een\u00edm nezbytn\u011b nutn\u00e9 funk\u010dn\u00ed energie. Vyu\u017e\u00edv\u00e1 pohyb a uv\u011bdom\u011bn\u00ed; jemn\u00e9, pomal\u00e9 pohyby k propojen\u00ed mozku a t\u011bla, \u010d\u00edm\u017e zvy\u0161uje flexibilitu, koordinaci a sni\u017euje chronick\u00e9 bolesti a zlep\u0161uje v\u00fdkonnost a kvalitu \u017eivota.<\/p> <p>\u00a0Feldenkraisova metoda vych\u00e1z\u00ed z neuroplasticity \u2013 schopnosti mozku u\u010dit se nov\u00fdm vzorc\u016fm v jak\u00e9mkoliv v\u011bku. Nejde o cvi\u010den\u00ed ve smyslu posilov\u00e1n\u00ed, ale o u\u010den\u00ed se, jak se h\u00fdbat s men\u0161\u00edm \u00fasil\u00edm. Tuto metodu u\u010den\u00ed, kter\u00e1 p\u0159in\u00e1\u0161\u00ed hlubok\u00fd pocit pohody, uvoln\u011bn\u00ed a vitality, m\u016f\u017ee vyu\u017e\u00edvat ka\u017ed\u00fd bez ohledu na v\u011bk. M\u016f\u017ee ji vyu\u017e\u00edvat ka\u017ed\u00fd, kdo chce zefektivnit sv\u016fj pohyb a odstranit nap\u011bt\u00ed. Zv\u00fd\u0161it mobilitu, koordinaci a stabilitu. Je vhodn\u00e1 po \u00farazech, pro lidi s neurologick\u00fdmi obt\u00ed\u017eemi.<\/p> <p>C\u00edlem je nau\u010dit \u010dlov\u011bka, aby byl schopen pohybu s minim\u00e1ln\u00edm \u00fasil\u00edm a maxim\u00e1ln\u00ed efektivitou, a to ne d\u00edky s\u00edle sval\u016f, ale d\u00edky tomu, \u017ee pochop\u00ed, jak pohyb funguje.<\/p> <p>&nbsp;<\/p>\r\n<img decoding=\"async\" src=\"https:\/\/metodafeldenkrais.cz\/wp-content\/uploads\/2026\/03\/iff-archive_modern-photos-007-medres-scaled.jpg\" title=\"iff-archive_modern-photos-007-medres\" alt=\"iff-archive_modern-photos-007-medres\" srcset=\"https:\/\/metodafeldenkrais.cz\/wp-content\/uploads\/2026\/03\/iff-archive_modern-photos-007-medres-scaled.jpg 2560w, https:\/\/metodafeldenkrais.cz\/wp-content\/uploads\/2026\/03\/iff-archive_modern-photos-007-medres-300x180.jpg 300w, https:\/\/metodafeldenkrais.cz\/wp-content\/uploads\/2026\/03\/iff-archive_modern-photos-007-medres-1024x614.jpg 1024w, https:\/\/metodafeldenkrais.cz\/wp-content\/uploads\/2026\/03\/iff-archive_modern-photos-007-medres-768x461.jpg 768w, https:\/\/metodafeldenkrais.cz\/wp-content\/uploads\/2026\/03\/iff-archive_modern-photos-007-medres-1536x922.jpg 1536w, https:\/\/metodafeldenkrais.cz\/wp-content\/uploads\/2026\/03\/iff-archive_modern-photos-007-medres-2048x1229.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\r\n<h2>\u00a0<\/h2> <h2>Pou\u017e\u00edvaj\u00ed se dva p\u0159\u00edstupy<\/h2> <h3>Skupinov\u00e9 lekce (Awareness Through Movement &#8211; ATM):<\/h3> <p>Jde p\u0159i n\u00ed o hrav\u00e9 experimentov\u00e1n\u00ed s pohybem, v\u0161\u00edmav\u00fd pro\u017eitek a sb\u00edr\u00e1n\u00ed nov\u00fdch zku\u0161enost\u00ed. Cvi\u010denci prov\u00e1d\u011bj\u00ed obvykl\u00e9 ka\u017edodenn\u00ed pohybov\u00e9 stereotypy, je\u017e b\u011b\u017en\u00e1 populace vykon\u00e1v\u00e1 nahodile a strnule (nap\u0159. vst\u00e1v\u00e1n\u00ed ze \u017eidle, ch\u016fze, oh\u00fdb\u00e1n\u00ed se pro p\u0159edm\u011bt).<\/p> <h3>Individu\u00e1ln\u00ed lekce (Functional Integration &#8211; FI):<\/h3> <p>\u201eFunk\u010dn\u00ed integrace\u201c. P\u0159i FI je klient pasivn\u00ed a nov\u00e9 podn\u011bty z\u00edsk\u00e1v\u00e1 veden\u00edm lektora \u2013 jeho dotekem, veden\u00edm pohybu a nab\u00edzen\u00edm r\u016fzn\u00fdch variant pohybu. Lektor nab\u00edz\u00ed nap\u0159. jak v\u00e9st n\u00e1dech a v\u00fddech, pohyby nohou, p\u00e1nve a hlavou p\u0159i ch\u016fzi. Klient si t\u00edm postupn\u011b vyb\u00edr\u00e1 jednu nejekonomi\u010dt\u011bj\u0161\u00ed variantu pohybu, je\u017e je pro n\u011bj origin\u00e1ln\u00ed. U\u010ditel pohyb klienta nehodnot\u00ed, ne\u0159\u00edk\u00e1, co d\u011bl\u00e1 \u0161patn\u011b, vyu\u017e\u00edv\u00e1 pouze sv\u00e9 tv\u016fr\u010d\u00ed veden\u00ed, aby klient s\u00e1m na\u0161el snadn\u00fd a uspokojiv\u00fd pohyb.<\/p><!--\/themify_builder_static--><\/p>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/metodafeldenkrais.cz\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metodafeldenkrais.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/metodafeldenkrais.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/metodafeldenkrais.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/metodafeldenkrais.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":82,"href":"https:\/\/metodafeldenkrais.cz\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":291,"href":"https:\/\/metodafeldenkrais.cz\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/291"}],"wp:attachment":[{"href":"https:\/\/metodafeldenkrais.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}